The Fitness & Wellness Center at the IFHC offers a wide variety of services to empower members to get fit, lose weight and maintain their wellness.
We offer these services in a modern, upbeat, positive environment where you will always feel welcome.
Our center offers:
- Cardio Room equipped with treadmills, ellipticals and other machines to enhance your cardio fitness levels.
- Strength Room with a variety of free and universal weights to assist you in building strength and flexibility.
- Aerobics and Group Classes for those interested in having a lot of fun step-dancing to “Zumba” and learning some great Yoga moves that benefit mind, body and soul.
- Classroom for special nutrition and wellness education.
- Male and Female locker rooms, showers and towel service for your convenience.
We offer a wide variety of membership rates for everyone from individuals to families that are very reasonably priced and affordable, with no long term contracts, just pay from month to month. Some plans are as low as $5.00 per month!
We are open Monday thru Thursday, 8am to 7pm. We are closed Fridays, Saturdays and Sundays.
The IFHC Fitness & Wellness Center has many new exciting programs in the works. Click on our calendar and check out the specific times and dates for all of our fitness classes. All dates and times are subject to change at any time. We try our best to notify all members of changes, via personal e-mail and social media.
If you have any questions, please contact our Fitness Center Receptionist, Kelli, at 268-1587 ext. 124 or send an e-mail to